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Happy Gut Smoothie

Happy Gut Smoothie
When it comes to hair health, what you put in your body is just as important as what you use on the outside. Adding fermented, prebiotic foods to your diet can help shift the gut microbiome and help your body absorb more nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Help your gut out with this delicious recipe for our prebiotic smoothie!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To make this smoothie you will need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2 cups kale leaves⠀⠀⠀⠀⠀⠀⠀⠀⠀
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½ Hass avocado⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 frozen banana*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 tablespoon chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2 tablespoons ground flax seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2 cups water ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 scoop of the Medi Tresse Prebiotic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Directions: Add all ingredients to a blender and blend until smooth.
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